FAST Athletes 15-Day Challenge
Our FAST Athletes are proud to present a 15-day health and wellness challenge! These 4 athletes created fantastic videos that offer such creativity — from traditional exercises, to how to use a vacuum in your workout, to showing off your dance moves! Join us to activate or spice up your health regimen and have some fun along the way.
We invite children, friends, family, researchers, and the entire AS community to join us, wherever you are in the world!
Get started now and share your progress with us along the way!
Step 1: Who is doing the challenge? Just you, your kids, your friends — everyone?
Step 2: Follow FAST on Instagram or Youtube
Step 3: Print this PDF and put it somewhere you can see it everyday — on your refrigerator or bathroom mirror, or save it to your phone and have it be your background!
Step 4: Follow along with the Athletes for 15 days and have fun!
Step 5: Share your progress along the way by tagging FAST on Instagram and using #FASTAthletesCAN
FAST Athlete 15-Day Challenge (check back each day for a new video!):
- Welcome video
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
- Day 6
- Day 7
- Day 8
- Day 9
- Day 10
- Day 11
- Day 12
- Day 13
- Day 14
- Day 15
*Disclaimer: The Foundation for Angelman Syndrome Therapeutics and the FAST Athletes 15-Day challenge is for informational purposes only and should be completed at your own risk. FAST and the Athletes are not medical experts. You should always consult your physician or other healthcare provider before starting an exercise program.